Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cashew Cream Sauce

Recipe Name

Cashew Cream Sauce

Submitted by

zachredler

Recipe Description

Vegan Cashew Cream Sauce

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup, halves and whole	cashews
1/4	onion	1 CUP DICED ONION RAW
4	cloves	garlic minced
2	tablespoons	chia
2	cups (8 fl oz)	water
1	tablespoon	olive oil
2	teaspoons	freshly squeezed lemon juice
1	tablespoon	salt
1/4	cup	grated parmesan

Steps

Sequence	Step

1	Soak Cashew''s in water for 2 hours
2	Blend cashews and water for 3 minutes until smooth
3	Heat oil in pan then add onions and garlic. Cook til soft
4	Add cashew puree and heat til desired thickness.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact