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Recipes - Spanish Rice with Beans

Recipe Name

Spanish Rice with Beans

Submitted by Guest
Recipe Description This has mixed grains and legumes to create a healthy casserole with all of the Essential Fatty Acids in it. It also has great flavor added with the meat optional or varied.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
16
ouncesground pork
1
cup, choppedOnion, chopped
6
tablespoonsWhole Millet
0.5
cupsdried split peas
0.5
cupslentils
2
cupsbrown rice
0.5
cupsWheatberries
10
cups (8 fl oz)water
1
cupcorn, frozen - thawed
4
ouncessalsa chunky
1
cup, choppedzucchini
1
cup, dicedcelery
2
tablespoonssalt
2
tablespoonsSpices, ground cumin
teaspoonturmeric, ground
Steps
Sequence Step
1Fry sausage and onions until browned in large pan.
2Add onion with step one.
3Add
4Add
5Add
6Add
7Add
8Add






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