Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spanish Rice with Beans Recipe

Recipe Name

Spanish Rice with Beans

Submitted by

Guest

Recipe Description

This has mixed grains and legumes to create a healthy casserole with all of the Essential Fatty Acids in it. It also has great flavor added with the meat optional or varied.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



16	ounces	ground pork
1	cup, chopped	Onion, chopped
6	tablespoons	Whole Millet
0.5	cups	dried split peas
0.5	cups	lentils
2	cups	brown rice
0.5	cups	Wheatberries
10	cups (8 fl oz)	water
1	cup	corn, frozen - thawed
4	ounces	salsa chunky
1	cup, chopped	zucchini
1	cup, diced	celery
2	tablespoons	salt
2	tablespoons	Spices, ground cumin
	teaspoon	turmeric, ground

Steps

Sequence	Step

1	Fry sausage and onions until browned in large pan.
2	Add onion with step one.
3	Add
4	Add
5	Add
6	Add
7	Add
8	Add

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact