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Recipes - Refrigerator Oatmeal Pumpkin

Recipe Name

Refrigerator Oatmeal - Pumpkin

 Submitted by Guest
Recipe Description Make this ahead of time in a small tupperware (1+ cup capacity) and grab it from the fridge in the morning for a fast, filling breakfast.
Quantity 1 Quantity Unit portion Servings  
Prep Time (minutes) 3 Cook Time (minutes) 0 Ready In (minutes) 3
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cup100% Whole grain Oats rolled
1/4
cup (8 fl oz)Greek Yogurt, low fat
1/3
cupcoconut milk
1/4
cuppumpkin puree, canned
1/2
tablespoonchia seeds, whole
2
teaspoonsapplesauce, unsweentened
1/8
teaspoonnutmeg
Steps
Sequence Step
1Measure out all ingredients into small container (at least 1 cup capacity). Mix well and place in refrigerator for at least 8 hours.
2To eat - pull out of fridge, give it a quick stir, and enjoy! This will keep in the fridge for about four days.






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