Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Refrigerator Oatmeal Pumpkin Recipe

Recipe Name

Refrigerator Oatmeal - Pumpkin

 Submitted by Guest
Recipe Description Make this ahead of time in a small tupperware (1+ cup capacity) and grab it from the fridge in the morning for a fast, filling breakfast.
Quantity 1 Quantity Unit portion Servings  
Prep Time (minutes) 3 Cook Time (minutes) 0 Ready In (minutes) 3
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cup100% Whole grain Oats rolled
1/4
cup (8 fl oz)Greek Yogurt, low fat
1/3
cupcoconut milk
1/4
cuppumpkin puree, canned
1/2
tablespoonchia seeds, whole
2
teaspoonsapplesauce, unsweentened
1/8
teaspoonnutmeg
Steps
Sequence Step
1Measure out all ingredients into small container (at least 1 cup capacity). Mix well and place in refrigerator for at least 8 hours.
2To eat - pull out of fridge, give it a quick stir, and enjoy! This will keep in the fridge for about four days.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com