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Recipes - Almond Bars

Recipe Name

Almond Bars

 Submitted by jgkermit
Recipe Description Healthy Energy Bars
Quantity 8 Quantity Unit Servings  
Prep Time (minutes) 0 Cook Time (minutes) 5 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cuphoney
1/4
cupalmond butter, plain
1
cup, pitted, choppedDates, dry
1
cupbrown rice cereal
1/2
cupQuinoa flakes
1/2
cup, wholealmonds
1
ounceRice Protein Powder
Steps
Sequence Step
1Puree dates- add to honey and almond butter on stove top and cook until glossy. Add to rest of the ingredients, press into a 8X8 " pan. Freeze foraout 10 minutes, and cut into bars.






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