Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coconut Peanut Chickpeas and Vegetables

Recipe Name

Coconut-Peanut Chickpeas and Vegetables

Submitted by

lfenster

Recipe Description

quick and easy and full of nutritional value

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1	medium (2-1/2" dia)	Onion, chopped
1	medium (approx 2-3/4" long, 2-1/2" dia)	red bell peppers strips
3	cloves	garlic minced
1	tablespoon	curry powder
2	tablespoons	peanut butter creamy
1	can (15 oz)	coconut milk
3	cups	chickpeas (15oz can)
14.5	ounces	diced tomatoes (14 oz can), drained
3	cups, chopped	Kale
1	teaspoon	salt
1/4	teaspoon	black pepper
1	tablespoon	peanuts, crushed and unsalted roasted, for garnish

Steps

Sequence	Step

1	Heat oil and add onion and bell pepper. Cover and cook for about 10 mins. Add garlic and curry powder and cook until fragrant, about 30 secs.
2	Add peanut butter and gradually stir in coconut milk. Add chickpeas, tomatoes, and kale, stirring to wilt the kale, about 5 mins, season with salt and pepper to taste.
3	Simmer until flavors are well blended, about 7 mins. Serve over basmati rice sprinkled with peanuts.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact