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Recipes - Coconut Peanut Chickpeas and Vegetables Recipe

Recipe Name

Coconut-Peanut Chickpeas and Vegetables

Submitted by

lfenster

Recipe Description

quick and easy and full of nutritional value

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1	medium (2-1/2" dia)	Onion, chopped
1	medium (approx 2-3/4" long, 2-1/2" dia)	red bell peppers strips
3	cloves	garlic minced
1	tablespoon	curry powder
2	tablespoons	peanut butter creamy
1	can (15 oz)	coconut milk
3	cups	chickpeas (15oz can)
14.5	ounces	diced tomatoes (14 oz can), drained
3	cups, chopped	Kale
1	teaspoon	salt
1/4	teaspoon	black pepper
1	tablespoon	peanuts, crushed and unsalted roasted, for garnish

Steps

Sequence	Step

1	Heat oil and add onion and bell pepper. Cover and cook for about 10 mins. Add garlic and curry powder and cook until fragrant, about 30 secs.
2	Add peanut butter and gradually stir in coconut milk. Add chickpeas, tomatoes, and kale, stirring to wilt the kale, about 5 mins, season with salt and pepper to taste.
3	Simmer until flavors are well blended, about 7 mins. Serve over basmati rice sprinkled with peanuts.

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