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Recipes - Coconut Peanut Chickpeas and Vegetables Recipe

Recipe Name

Coconut-Peanut Chickpeas and Vegetables

Submitted by lfenster
Recipe Description quick and easy and full of nutritional value
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
1
medium (2-1/2" dia)Onion, chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)red bell peppers strips
3
clovesgarlic minced
1
tablespooncurry powder
2
tablespoonspeanut butter creamy
1
can (15 oz)coconut milk
3
cupschickpeas (15oz can)
14.5
ouncesdiced tomatoes (14 oz can), drained
3
cups, choppedKale
1
teaspoonsalt
1/4
teaspoonblack pepper
1
tablespoonpeanuts, crushed and unsalted roasted, for garnish
Steps
Sequence Step
1Heat oil and add onion and bell pepper. Cover and cook for about 10 mins. Add garlic and curry powder and cook until fragrant, about 30 secs.
2Add peanut butter and gradually stir in coconut milk. Add chickpeas, tomatoes, and kale, stirring to wilt the kale, about 5 mins, season with salt and pepper to taste.
3Simmer until flavors are well blended, about 7 mins. Serve over basmati rice sprinkled with peanuts.






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