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Recipes - Quinoa and cauliflower cakes

Recipe Name

Quinoa and cauliflower cakes

Submitted by

pbl_cntr

Recipe Description

yummy healthy addition to a salad

Quantity	12	Quantity Unit	cakes	Servings
Prep Time (minutes)	45	Cook Time (minutes)	20	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



4	cups	Cooked Quinoa
1 2/3	cup	Cauliflower cooked
1/2	cup	Spinach, chopped
2	cloves	garlic chopped
1 1/2	cups crumbled	feta cheese
3/4	packet	rolled oats (3/4 cup)
1	dash	sea salt, to tast
1	dash	pepper, to taste
1	teaspoon	curry powder
4	large	egg whites

Steps

Sequence	Step

1	Cook Quinoa: 1cup dry quinoa and 2 1/4 cups water. set aside to cool.
2	Chop cauliflower in a food processor until its a rice like texture.
3	combine cauliflower (chopped) with quinoa, eggs, feta, oats, salt and pepper in a bowl and stir well. place in fridge to set for 30 min.
4	form the mixture into 12 patties.
5	Spray olive oil spray in large pan on medium heat. add 4 patties at a time and cook one side for 3-4 min or until golden brown. flip each and cook other side 2-3 min or more as necessary.
6	set on paper towel to cool.

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