Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Quinoa and cauliflower cakes Recipe

Recipe Name

Quinoa and cauliflower cakes

Submitted by

pbl_cntr

Recipe Description

yummy healthy addition to a salad

Quantity	12	Quantity Unit	cakes	Servings
Prep Time (minutes)	45	Cook Time (minutes)	20	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cups	Cooked Quinoa
1 2/3	cup	Cauliflower cooked
1/2	cup	Spinach, chopped
2	cloves	garlic chopped
1 1/2	cups crumbled	feta cheese
3/4	packet	rolled oats (3/4 cup)
1	dash	sea salt, to tast
1	dash	pepper, to taste
1	teaspoon	curry powder
4	large	egg whites

Steps

Sequence	Step

1	Cook Quinoa: 1cup dry quinoa and 2 1/4 cups water. set aside to cool.
2	Chop cauliflower in a food processor until its a rice like texture.
3	combine cauliflower (chopped) with quinoa, eggs, feta, oats, salt and pepper in a bowl and stir well. place in fridge to set for 30 min.
4	form the mixture into 12 patties.
5	Spray olive oil spray in large pan on medium heat. add 4 patties at a time and cook one side for 3-4 min or until golden brown. flip each and cook other side 2-3 min or more as necessary.
6	set on paper towel to cool.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact