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Recipes - Yumbo Gumbo Recipe

Recipe Name

Yumbo Gumbo

Submitted by vickihyattbigger
Recipe Description A yummy version of Gumb with less work and calories
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
sausageSausage, Turkey, Butterball (l Lb.)
2
tablespoonsolive oil
1
cup, choppedOnion, chopped
1
cup, choppedgreen or red pepper chopped
1
cup, dicedcelery, diced (about 1 cup)
6
cubeschicken bouillon cubes
1
can (28 fl oz)tomatoes canned, whole
3
clovegarlic minced
1/2
pound, rawboneless chicken breast
16
ouncesshrimp - 1lb.
2/3
cupself rising Flour
2
packages (10 oz)Okra, frozen, unprepared
6
cups (8 fl oz)water
6
dashsalt
6
dashblack pepper
1
teaspoon dryOld Bay
1
tablespoonhot sauce to taste (Cholula)
Steps
Sequence Step
1In a skillet bake flour in the oven @ 400* for 30 minutes or until brown. Meanwhile, in a large pot on medium heat, saute sliced smoked sausage in olive oil until browned. Add celery, chopped onion, garlic, green pepper until slightly cooked. Add chicken, boulion and water. Wisk in flour and season to taste. Cook for 15 minutes until chicken is done, shred chicken and add back in. Reduce heat to simmer and add shrimp, okra and tomatoes, adjust seasoning, simmer for another 15 minutes. Serve






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