Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Oatmeal Trail Bars (gluten free) Recipe

Recipe Name

Oatmeal Trail Bars (gluten free)

 Submitted by sjpricemunson
Recipe Description Needed a snack for my child that taste good and didn't aggravate his ADHD.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cups100% Whole grain Oats rolled (gluten free)
1
1/2
cupsflour, Gluten free all purpose mix
3/4
cupcherries, dried
2/3
cupsemisweet chocolate baking bits
2/3
cup, packedbrown sugar, light packed
1/2
cupturbinado sugar
1
cup (8 fl oz)Fat Free Yogurt (plain)
2
largeeggs, white only
2
tablespoonssunflower oil
2
tablespoonsmilk (non-fat)
2
scoops100% Whey Protein Isolate Vanilla powder
1
teaspoonbaking soda +0.25 tsp cream of tartar
1
teaspooncinnamon, ground
Steps
Sequence Step
1mix all wet ingredients in a large bowl
2Mix all dry ingredients (except oats, chips and cherries) in a small bowl
3Pour small bowl of ingredients into large bowl.
4Mix in oats, then cherries, and then chips
5place in a 9x13 baking dish and bake at 350 for 30 minutes






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com