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Recipes - zone oatmeal breakfast

Recipe Name

zone oatmeal breakfast

Submitted by

Doll

Recipe Description

Creating a balanced breakfast with oatmeal, eggs, berries,almonds, and coconut/almond milk, cinnamon.

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



0.75	cups	old-fashioned rolled oats
0.5	cups, unthawed	Blackberries/blueberries/raspberries, frozen, unsw
1/8	teaspoon	cinnamon, ground
2	large	eggs
4	tablespoons	liquid egg whites
3/4	cup (8 fl oz)	pure water

Steps

Sequence	Step

1	In a double boiler cook oatmeal and eggwhites in the top portion of double boiler with .75 cup of water until creamy. In the bottom of double boiler place your eggs in some water. Serve topped with berries, a splash of coconut/almond milk if desired, a few toasted almonds or slivered almonds if desired and cinnamon with eggs on the side.

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