Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - protein cookies Recipe

Recipe Name

protein cookies

Submitted by

Guest

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2/3	cup	peanut butter
2	medium	eggs
1/4	cup, unpacked	brown sugar
1/2	cup	apple-sauce
2	cups	100% Whole grain Oats rolled, quick oats
1	ounce	2 big scoops either chocolate or vanilla protein powder

Steps

Sequence	Step

1	Preheat your oven to 350. Line two baking sheets with a silpat or parchment paper. No mixer needed! In a medium bowl, whisk together flour, baking powder and soda, salt, and cinnamon. In a large bowl, melt your butter for a few seconds in the microwave. Then, whisk in your brown sugar and white sugar. Combine well. Add the egg white to the mixture, then stir in the applesauce and vanilla. Then, carefully stir in the flour mixture, oatmeal until just combined. Fold in the chocolate chips. Use a small cookie scoop or tablespoon to drop balls of cookie dough onto your baking sheets. Bake for approximately 10 minutes, until cookies are light brown around the edges. Let them rest on the baking sheets for a few minutes before removing from the sheet. Transfer cookies to a wire rack to cool completely.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact