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Recipes - Raw Power Bars Recipe

Recipe Name

Raw Power Bars

Submitted by

Guest

Recipe Description

Raw, vegan, nuts and seeds, protein

Quantity	1	Quantity Unit	1" square	Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1/2	cup, ground	almonds, raw
1/2	cup, ground	hazelnuts, raw
8	date, pitted	Dates, medjool
1/4	cup	Raw Sunflower Seed Kernels
1/4	cup	pumpkin seed kernels, raw
1/4	cup	100% Organic Finely Shredded Coconut
1/4	cup	flax seeds
2	tablespoons	chia seeds-raw
2	tablespoons	sweetened cocoa powder

Steps

Sequence	Step

1	Put almonds and hazelnuts into food processor and pulse until ground fine. Remove from processor bowl into a large mixing bowl.
2	Put cut up, pitted midjool dates into processor and pulse until mixture is a paste that holds together in the processor.
3	Add cocoa powder to date paste and process until mixed. Remove cocoa date mix to mixing bowl with the nut mix.
4	Put sunflower, flax and pumpkin seeds in processor with the coconut. Pulse until mixture is fine like the nut mixture. Add to bowl with nuts and paste.
5	Sprinkle Chia Seeds over all and mix by hand until all is incorporated.
6	Press into desired shape and chill.
7	Once chilled, place on cutting board and with a sharp knife, cut into portions. Recipe is designed for 16 "power bites" but can be put into bar form as well.
8	Wrap in plastic or container and keep in fridge until needed. Does not need to be refrigerated but will soften at room temperature.

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