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Recipes - Mediterranean Salad with Chickpeas Black Beans Quinoa

Recipe Name

Mediterranean Salad with Chickpeas, Black Beans, Quinoa

Submitted by lhgage
Recipe Description from Le Cafe Sucre Farine, via therightrecipe.org
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Mediterranean Salad with Chickpeas, Black Beans, Quinoa
Ingredients
Amt. Measure Ingredient
2
cupsQuinoa rinsed well and cooked
1
can (15 oz)black beans, canned, rinsed and drained
1
1/2
cupchickpeas (15oz can) (drained)
1/4
cup, choppedred onion, minced
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, small dice
1/2
cupcilantro, fresh, chopped
1/2
cupparsley, chopped (flat leaf Italian)
Steps
Sequence Step
1Toss all ingredients in a large bowl
2Combine all of the vinaigrette ingredients in a small bowl and whisk well. Add about 1/2 cup of the vinaigrette to the salad bowl and toss well. Let sit at room temperature for 15 minutes before serving. Reserve any extra vinaigrette. Can be made ahead and refrigerated….let the salad warm up a bit at room temperature, toss and taste for seasonings before serving. Serves 6-8




Lemon-Cumin Vinaigrette






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