Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mediterranean Salad with Chickpeas Black Beans Quinoa Recipe

Recipe Name

Mediterranean Salad with Chickpeas, Black Beans, Quinoa

Submitted by

lhgage

Recipe Description

from Le Cafe Sucre Farine, via therightrecipe.org

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Mediterranean Salad with Chickpeas, Black Beans, Quinoa
Ingredients
Amt.	Measure	Ingredient



2	cups	Quinoa rinsed well and cooked
1	can (15 oz)	black beans, canned, rinsed and drained
1 1/2	cup	chickpeas (15oz can) (drained)
1/4	cup, chopped	red onion, minced
1	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, small dice
1/2	cup	cilantro, fresh, chopped
1/2	cup	parsley, chopped (flat leaf Italian)

Steps

Sequence	Step

1	Toss all ingredients in a large bowl
2	Combine all of the vinaigrette ingredients in a small bowl and whisk well. Add about 1/2 cup of the vinaigrette to the salad bowl and toss well. Let sit at room temperature for 15 minutes before serving. Reserve any extra vinaigrette. Can be made ahead and refrigerated….let the salad warm up a bit at room temperature, toss and taste for seasonings before serving. Serves 6-8

Lemon-Cumin Vinaigrette

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact