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Recipes - JBB Low Carb Pancakes

Recipe Name

JBB Low Carb Pancakes

 Submitted by Celeste
Recipe Description Found this recipe at Linda Sues low carb website. www.genaw.com
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.75
servings .99 ozWhey Protein Powder Vanilla
0.5
teaspoonsbaking powder
3
tablespoonsliquid egg whites
1
teaspoonolive oil or your choice
2
teaspoonswater
1/8
tablespoonoil, vegetable spray
Steps
Sequence Step
1Mix all ingredients in a bowl
2Spray small frying pan with PAM
3Pour batter into small frying pan. Move around so as it covers entire bottom of pan
4When pancake bubbles flip over. Cook another minute and serve
5Note: I substituted liquid egg white for 1 egg.






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