Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - JBB Low Carb Pancakes Recipe

Recipe Name

JBB Low Carb Pancakes

 Submitted by Celeste
Recipe Description Found this recipe at Linda Sues low carb website. www.genaw.com
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.75
servings .99 ozWhey Protein Powder Vanilla
0.5
teaspoonsbaking powder
3
tablespoonsliquid egg whites
1
teaspoonolive oil or your choice
2
teaspoonswater
1/8
tablespoonoil, vegetable spray
Steps
Sequence Step
1Mix all ingredients in a bowl
2Spray small frying pan with PAM
3Pour batter into small frying pan. Move around so as it covers entire bottom of pan
4When pancake bubbles flip over. Cook another minute and serve
5Note: I substituted liquid egg white for 1 egg.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com