Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Red Lentil Curry & Squash Stew Recipe

Recipe Name

Red Lentil Curry & Squash Stew

Submitted by Guest
Recipe Description Just threw stuff together from my CSA - basically chopped everything into a half inch dice or smaller, sauteed it for a bit then added broth and lentils. It came out pretty good.
Quantity 12 Quantity Unit cups Servings  
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
mediumyellow, zuchini, pattypan cut up
1
eggplant, unpeeled (approx 1-1/4 lb)Eggplant (Slice 1/2" Thick)
2
cups, cubesSweetpotato
1
largeOnion, chopped
4
clovesgarlic minced
1/3
cup, choppedAssorted Peppers
2
peppers1 Jalapeno pepper, finely diced
3
teaspoonsGinger root, raw, grated
4
cupschicken broth (GLUTEN FREE)
1
cupred lentils (dry)
3
tablespoonscurry powder
2
tablespoonsbutter
1
can (16 fl oz)Tomatoes canned, diced, Not drained
Steps
Sequence Step
1saute onions, garlic, and peppers in butter
2curry powder and ginger, salt and pepper
3add sweet potatoes
4add squash
5after 5 minutes or so, add eggplant
6when veggies begin to soften, add 1 can diced tomatoes with juice
7add lentils
8add chicken broth
9cook until ready






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com