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Recipes - Muffin light good for Type 2 diabetes

Recipe Name

Muffin light good for Type 2 diabetes

Submitted by

Fraisy

Recipe Description

Good for a full breakfast. I prefer Grape seed oil . excellent recipe for freezing. Low Fat

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	cup	wheat flour, wholewheat
1	cup	Kamut flour, organic
1/2	cup	cereal, all bran
1	teaspoon	baking powder
1	teaspoon	baking soda
1	large	eggs
1 1/4	cup	skim milk
1 1/2	cups, sliced	bananas
1/4	cups, chopped	nuts or pecan
1/4	cup	cranberries, dried, sweetened
2	teaspoons	lemon juice
1/2	teaspoon	salt
1	scoop	Whey Protein Supplement Vanilla, Designer
1/3	cup	Oil, vegetable, sunflower, linoleic (less than 60%)

Steps

Sequence	Step

1	Mix dry ingredients and set aside.
2	Combine egg, milk, oil and lemon juice in large bowl.
3	Add dry ingredients. Stir just enough to moisten ingredients. Gently stir in fruit and nuts.
4	Drop batter into 12 greased muffin cups.
5	Bake at 400 for 20 to 25 minutes or until top is golden.

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