Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Muffin light good for Type 2 diabetes Recipe

Recipe Name

Muffin light good for Type 2 diabetes

Submitted by

Fraisy

Recipe Description

Good for a full breakfast. I prefer Grape seed oil . excellent recipe for freezing. Low Fat

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	wheat flour, wholewheat
1	cup	Kamut flour, organic
1/2	cup	cereal, all bran
1	teaspoon	baking powder
1	teaspoon	baking soda
1	large	eggs
1 1/4	cup	skim milk
1 1/2	cups, sliced	bananas
1/4	cups, chopped	nuts or pecan
1/4	cup	cranberries, dried, sweetened
2	teaspoons	lemon juice
1/2	teaspoon	salt
1	scoop	Whey Protein Supplement Vanilla, Designer
1/3	cup	Oil, vegetable, sunflower, linoleic (less than 60%)

Steps

Sequence	Step

1	Mix dry ingredients and set aside.
2	Combine egg, milk, oil and lemon juice in large bowl.
3	Add dry ingredients. Stir just enough to moisten ingredients. Gently stir in fruit and nuts.
4	Drop batter into 12 greased muffin cups.
5	Bake at 400 for 20 to 25 minutes or until top is golden.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact