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Recipes - Wheatballs Recipe

Recipe Name

Wheatballs

Submitted by

cbyers

Recipe Description

Vegan wheatballs lentil

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	clove	garlic, peeled
1/4	medium (2-1/2" dia)	Onions red, white or yellow
1 1/2	cup	lentils cooked, or sprouted(green brn or red)
3	tablespoons	yeast, nutritional
1/2	cup	Vital wheat gluten
2	teaspoons	Braggs Liquid Aminos
1	tablespoon	tomato paste
1	tablespoon	flaxseed seed meal
2	tablespoons	water

Steps

Sequence	Step

1	In a food processor pulse onion and garlic until finely chopped
2	Add the lentils, nutritional yeast, wheat gluten, aminos,and tomato paste; pulse until combined
3	Add water as needed and process until smooth. Scrape the sides to make sure is well incorporated.
4	Preheat overn 400f
5	roll one table spoon of sugh and place on baking sheet--keep hadns clean and dry to avoid sticking
6	Bake for 18 to 20 min. Halfway through baking shake the pan tor turn each ball for even cooking

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