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Recipes - Pumpkin Cereal Recipe

Recipe Name

Pumpkin Cereal

 Submitted by Celeste
Recipe Description Found it on lowcarbfriends.com
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupricotta cheese, fat free
3
tablespoonsegg whites made by Egg Beaters
1/4
cuppumpkin puree, canned
1
teaspoonsplenda no-calorie sweetener
2
tablespoonsflaxseed meal
Steps
Sequence Step
1mix ricotta with water th thin it out. quite thin if you add flax seed meal
2add egg and beat well
3add the pumpkin
4sweeten to taste, add cinnamon, nutmeg or whatever flavoring you like
5stir while heating on mediaum heat. when it goes "grainy" that''s the egg cooking.
6stir in flax seed meal






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