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Recipes - Pumpkin PancakesPorridge

Recipe Name

Pumpkin Pancakes/Porridge

Submitted by Celeste
Recipe Description Found recipe on lowcarbfriends.com Modifying this recipe to a porridge because the pancake fell apart. It did not taste so great either
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
tablespoonsegg whites made by Egg Beaters
1/2
cuppumpkin, canned
1/4
cupcream, half and half, fat free
2
teaspoonsMixed Spice
1
teaspoonPure vanilla extract
1/4
cupsplenda no-calorie sweetener
2
tablespoonsflaxseed meal
1
cupalmond coconut milk unsweetened
Steps
Sequence Step
1mix all ingredients with fork or wisk (cans use 4 large eggs in lieu of liquid egg whites)
2place all ingredients in a small pot and warm until thickened.






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