Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin PancakesPorridge Recipe

Recipe Name

Pumpkin Pancakes/Porridge

Submitted by

Celeste

Recipe Description

Found recipe on lowcarbfriends.com Modifying this recipe to a porridge because the pancake fell apart. It did not taste so great either

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



12	tablespoons	egg whites made by Egg Beaters
1/2	cup	pumpkin, canned
1/4	cup	cream, half and half, fat free
2	teaspoons	Mixed Spice
1	teaspoon	Pure vanilla extract
1/4	cup	splenda no-calorie sweetener
2	tablespoons	flaxseed meal
1	cup	almond coconut milk unsweetened

Steps

Sequence	Step

1	mix all ingredients with fork or wisk (cans use 4 large eggs in lieu of liquid egg whites)
2	place all ingredients in a small pot and warm until thickened.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact