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Recipes - Broccoli stir fry

Recipe Name

Broccoli stir fry

Submitted by

Guest

Recipe Description

minimize butter and/or oil

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	25	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



6	cups, chopped	broccoli florets
1	cup, chopped	Onion, chopped
4	cloves	garlic minced
6	large	egg whites
1	cup, chopped	green pepper chopped
6	cups	brown rice (cooked)
3	tablespoons	Butter, light, Land o lakes
1	teaspoon	salt
1	teaspoon	Paprika to taste
1	teaspoon	garlic powder
1 1/2	teaspoon	tumeric

Steps

Sequence	Step

1	Chop all vegetables in advance. Stir fry in 1 Tablespoon of butter.
2	Beat all egg whites in separate bowl. Cook as scrambled eggs in 1 Tablespoon of butter
3	Cook rice. Add to stir fry at end
4	Mix all ingredients together. Add seasonings in to desired taste.

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