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Recipes - Broccoli stir fry

Recipe Name

Broccoli stir fry

Submitted by Guest
Recipe Description minimize butter and/or oil
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
cups, choppedbroccoli florets
1
cup, choppedOnion, chopped
4
clovesgarlic minced
6
largeegg whites
1
cup, choppedgreen pepper chopped
6
cupsbrown rice (cooked)
3
tablespoonsButter, light, Land o lakes
1
teaspoonsalt
1
teaspoonPaprika to taste
1
teaspoongarlic powder
1
1/2
teaspoontumeric
Steps
Sequence Step
1Chop all vegetables in advance. Stir fry in 1 Tablespoon of butter.
2Beat all egg whites in separate bowl. Cook as scrambled eggs in 1 Tablespoon of butter
3Cook rice. Add to stir fry at end
4Mix all ingredients together. Add seasonings in to desired taste.






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