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Recipes - Chicken low mein

Recipe Name

Chicken low mein

Submitted by kujawa
Recipe Description Chicken low mein recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonCornstarch
1
teaspoonground ginger
1/4
cupsoy sauce
6
teaspoonsChicken broth - fat free
1
1/2
pound, rawboneless, skinless chicken breast
1
teaspoonchicken bouillon granules
1/2
cup (8 fl oz)hot water
8
ounceslinguini
1
cup, pieces or slicesMushrooms, Sliced
1/2
cup, pieces or slicesMushrooms, Sliced
1/4
cup, wholesnow peas
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, thin strips
1/8
cup, choppedGreen onion, sliced
2
tablespoonscanola oil
2
teaspoonssesame oil
Steps
Sequence Step
1In large bowl combine constarch, ginger, soy sauce and broth until smooth. Add chicken and stir to coat; set aside. In small bowl, dissolve bouillon granules in hot water. Set aside.
2In a large non-stick skillet or wok, stir fry mushrooms, snow peas, red peppers, and green onions in 1 tablespoon canola oil for 3 to 5 minutes or until crisp tender. Remove with a slotted spoon and set aside. In the same skillet, stir fry chicken mixture in remaining canola oil for 2-3 minutes or until chicken is no longer pink. Stir in dissolved bouillon. Bring to a boil, cook and stir for 1-2 minutes or until thickened. Return vegetables to skillet. Drain linguine; add sesame oil and linguine to skillet. Toss to coat. Cook 1-2 minutes longer or until heated through.






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