Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Roasted Sweet Potato Quinoa Soup Recipe

Recipe Name

Roasted Sweet Potato Quinoa Soup

Submitted by

Guest

Recipe Description

Yummy?

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	50	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups, cubes	Sweetpotato peeled
1/2	onion	1 CUP DICED ONION RAW
1	cup, chopped	Carrots
1	clove	garlic minced
3	tablespoons	olive oil
4	cups	stocks - vegetable
1	cup	Cooked Quinoa

Steps

Sequence	Step

1	Preheat oven to 400F. Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. Roast in the oven for 20 min. In a large pot saute onion, garlic and carrot in the remaining 1 Tbsp. olive oil until tender. Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 min. until all vegetables are completely tender. With a hand blender or standup blender mix until pureed. Adjust seasoning. Add quinoa and reheat. For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned. Add the parmesan and stir to combine. Top each bowl of soup with the panko crumbs and garnish with the parsley.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact