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Recipes - Green Pureed Soup Recipe

Recipe Name

Green Pureed Soup

Submitted by tarask08
Recipe Description healthy veggie soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
bunchsBroccoli, raw
2
mediumcarrot,chopped
10
ouncesRusset Potatoes
1
onion1 medium onions chopped
1/2
package (10 oz)Spinach, fresh baby
3
tablespoonsparsley, chopped
4
cupschicken broth (GLUTEN FREE)
3
tablespoonsbutter
2
clovesgarlic, chopped
3/4
cupcoconut milk, canned, full fat
3/4
cupAlmond Breeze, unsweetened original
1/2
teaspoonnutmeg
1
tablespoonsalt & pepper to taste (coarse salt and freshly ground pepper)
1/2
teaspooncardamom, ground
Steps
Sequence Step
1All veg chopped to apprx 1 inch pieces. Butter in large soup pan. Melt, add onions/garlic. Cook 5 min. Add carrots. Cook 10 min. Add stock, broccoli and potatoes. Cover, reduce heat, simmer 25 min. Add spinach /parsley, stir to wilt. Add coconut/almond milks, cardamom, nutmeg, S






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