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Recipes - Bonanza Bars Recipe

Recipe Name

Bonanza Bars

Submitted by

Pauls

Recipe Description

Oriented for Ketogenic diets, as they are very low in carbs and high in fats, moderate in protein.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	30	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



1	cup pieces	fresh mushrooms, chopped
2	clove	garlic minced
1/8	cup, chopped	Onion, chopped
1/4	cup	Spinach, organic, chopped
1.5	tablespoons	coconut butter
2/3	cup	Almond Flour
1/3	cup	+ 1 teaspoon coconut flour
3	tablespoons	flaxseed
2	tablespoons	butter
1	tablespoon	olive oil, extra virgin
4	tablespoons	water
1/2	teaspoon	salt
1/8	teaspoon	black pepper
2	eggs	Eggs (Free Roaming Organic Brown)

Steps

Sequence	Step

1	Chop mushrooms and onions, dice garlic and saute in coconut oil until nicely done. Add spinach and cook until done, then set aside.
2	In a mixing bowl, measure almond and coconut flours, flaxseed meal, salt and pepper and mix well. Soften butter and add 1 Tbsp olive oil to it, mixing until butter and oil are smooth - then cut into dry ingredients.
3	Turn out slightly cooled mushroom/onion/spinach mixture onto a chopping board and mince until fairly finely diced. In another bowl, beat 2 eggs, then add the diced mushroom mixture and eggs to the dry ingredients and mix all together well; it will be fairly oily though should stick well together to be moldable.
4	Spread out on a baking sheet (I use parchment paper on the sheet) and roll to 1/2" thick. Shape as desired - it should make about a 1/2" thick x 5" wide x 5-6" long slab. Cut into shapes as desired (I typically make bars 1/2"x1/2"x2-1/2") and separate slightly (like less than 1/8") on the sheet.
5	Bake in an oven pre-heated to 325 degrees for 20 minutes. Remove and increase temperature to 400 degrees; beat another egg in a bowl and lightly brush the bars with the egg - you''ll have lots of the egg left over to cook into a scrambled egg later. Return the bars to the oven and cook for another 5 minutes.
6	Remove from oven and set out to cool before eating. Serve with dipping olive oil or melted butter.

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