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Recipes - Gluten Free AmaranthQuinoa Fruit and Nut Bars

Recipe Name

Gluten Free Amaranth/Quinoa Fruit and Nut Bars

Submitted by

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Recipe Description

Crunchy popped Amaranth and Quinoa add additional protein to this delicious fruit and nut snack bar.

Quantity	12	Quantity Unit	bars	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	amaranth seeds
1/4	cup	quinoa, organic, rinsed well
3/4	cup, whole	almonds
3/4	cup, halves and whole	cashews
1/4	cup	Mango, dried
6	date, pitted	Dates, medjool
2	tablespoons	maple syrup
1/4	cup	honey, raw
1/2	teaspoon	vanilla extract/pure

Steps

Sequence	Step

1	Rinse and dry quinoa.
2	Pop amaranth, 2 tablespoons at a time, in a deep,hot saucepan. Repeat with dry quinoa. Set aside in a bowl to cool.
3	Coursely chop fruits and nuts. Put into bowl with popped grains.
4	Warm honey and maple syrup together. Stir in vanilla extract.
5	Pour honey mixture over fruit and grains. Stir until evenly coated.
6	Line an 8x8 in pan with aluminum foil. Grease foil lightly with coconut oil.
7	Press mixture into pan, pressing it down firmly and evenly.
8	Bake at 350 degrees F for 15 minutes, until lightly browned.
9	Cool in pan 30 minutes, then remove by lifting foil onto a cooling rack. Cool completely before cutting into 12 bars.
10	Store in an airtight container up to 1 week. May be individually wrapped and frozen for longer storage.

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