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Recipes - Gluten Free AmaranthQuinoa Fruit and Nut Bars

Recipe Name

Gluten Free Amaranth/Quinoa Fruit and Nut Bars

Submitted by Guest
Recipe Description Crunchy popped Amaranth and Quinoa add additional protein to this delicious fruit and nut snack bar.
Quantity 12 Quantity Unit bars Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupamaranth seeds
1/4
cupquinoa, organic, rinsed well
3/4
cup, wholealmonds
3/4
cup, halves and wholecashews
1/4
cupMango, dried
6
date, pittedDates, medjool
2
tablespoonsmaple syrup
1/4
cuphoney, raw
1/2
teaspoonvanilla extract/pure
Steps
Sequence Step
1Rinse and dry quinoa.
2Pop amaranth, 2 tablespoons at a time, in a deep,hot saucepan. Repeat with dry quinoa. Set aside in a bowl to cool.
3Coursely chop fruits and nuts. Put into bowl with popped grains.
4Warm honey and maple syrup together. Stir in vanilla extract.
5Pour honey mixture over fruit and grains. Stir until evenly coated.
6Line an 8x8 in pan with aluminum foil. Grease foil lightly with coconut oil.
7Press mixture into pan, pressing it down firmly and evenly.
8Bake at 350 degrees F for 15 minutes, until lightly browned.
9Cool in pan 30 minutes, then remove by lifting foil onto a cooling rack. Cool completely before cutting into 12 bars.
10Store in an airtight container up to 1 week. May be individually wrapped and frozen for longer storage.






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