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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | pound | Beef, ground, 90% lean meat / 10% fat, raw | 1 | large | Onion, chopped | 1 | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | green pepper, chopped | 3 | cloves | garlic minced | 2 | cans (28 fl oz) | Tomatoes canned, stewed, Italian recipe, Low Sodium | 2 | cups | tomato juice | 1 | can, 15 oz (303 x 406) | corn, canned | 1 | can (303 x 406) | green beans,canned | 4 | cups, shredded | Cabbage | 1 | cup | Lima beans, canned | 1 | cup, chopped | Carrots, raw | 1 | package (10 oz) | Peas, frozen | 2 | cups | Kidney beans, canned |
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Steps
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Sequence
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Step
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| | 1 | Brown Ground Beef with onions and green pepper. | | 2 | Add garlic, cook 2 minutes. | | 3 | Add carrots and cabbage, cook 5 minutes (or until they begin to soften). | | 4 | Add corn, limas (I use frozen but it was not an option so I listed it as canned), green beans, peas, kidney beans, and stewed italian tomatoes. It will be very thick (I add the tomato juice to desired consistency). | | 5 | Salt/pepper to taste (I usually do not add additional, but preferences differ). | | 6 | Bring to boil, simmer 20-30 minutes, or until vegies are cooked. | | 7 | You can also add pasta or potatoes to the soup and it is good, but it does not freeze well with these additions. Since it makes a lot of soup I usually freeze some for lunches. |
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