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Recipes - BAM (Banana Apple Muffins)

Recipe Name

BAM (Banana Apple Muffins)

Submitted by

theskinnyspice

Recipe Description

These muffins are gluten free and paleo. They are a perfect treat to have instead of a 500 calorie wheat and suger filled muffin.

Quantity	12	Quantity Unit	1	Servings
Prep Time (minutes)	15	Cook Time (minutes)	17	Ready In (minutes)	32

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Ingredients
Amt.	Measure	Ingredient



2	medium (7" to 7-7/8" long)	bananas
1/3	cup	honey
2	tablespoons	almond butter, plain
3	eggs	free roaming organic brown eggs
3	tablespoons	coconut oil
1	tablespoon	vanilla extract
2	cups	almond flour
1/3	cup	coconut flour
1	teaspoon	baking soda
1	teaspoon	salt
1	teaspoon	cinnamon, ground
1/2	teaspoon	nutmeg
2	medium (2-3/4" dia) (approx 3 per lb)	Gala apple, organic, cored and diced

Steps

Sequence	Step

1	Preheat oven to 350 degrees.
2	Mash bananas in a bowl. Add honey and almond butter.
3	Beat eggs, vanilla, and oil in a small bowl and add to banana mixture.
4	Mix almond flour, coconut flour, baking soda, salt, cinnamon, and nutmeg together and add to wet mixture.
5	Spoon batter into cupcake tray. I like to spray the tray with Pam really well, and then cook muffins without muffin liners. I think it’s easier to eat and is more environmentally friendly (even if it is in the smallest way possible haha).
6	Bake for 15-18 minutes or until toothpick inserted in center comes out clean.
7	Let cool and enjoy!

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