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Recipes - Kristis Squished Beans Recipe

Recipe Name

Kristi's Squished Beans

Submitted by Kristi Block
Recipe Description Use a 2 T. serving this with salsa and green peppers in an egg white omelet on a fast day.
Quantity 8 Quantity Unit 2 tablespoons Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupBlack beans, canned (15oz), drained/rinsed
1/8
teaspoongarlic powder
1/8
teaspoononion powder
Steps
Sequence Step
1Place beans in saucepan.
2Heat over medium heat, adding water if necessary.
3As you stir, mash the beans into a refried bean-like consistency.






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