Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Butternut Squash Cauliflower Split Pea Soup Recipe

Recipe Name

Butternut Squash Cauliflower Split Pea Soup

Submitted by

Guest

Recipe Description

Delicious, lots of flavor

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



6	cups, cubes	butternut squash
1	medium (2-1/2" dia)	Onion, chopped
10	cloves	garlic, chopped
1/2	cup, grated	Carrots
2	cups	dried split peas
2	tablespoons	Light Smart Balance Buttery Spread (Softened)
8	cups	chicken broth (GLUTEN FREE)
1	head, medium (5-6" dia)	Cauliflower
1	teaspoon	nutmeg
1	teaspoon	Spices, ground cumin
1	teaspoon	salt, to taste
1	teaspoon	pepper, to taste
6	tablespoons	grated parmesan
1	teaspoon	oregano
1/2	teaspoon	chili powder

Steps

Sequence	Step

1	Add butter to large pot, add diced onions and garlic, simmer for 5 minutes.
2	Add chicken broth and bring to a boil. Add carrots, split peas, cauliflower and butternut squash. Cook until tender.
3	Spoon out chunks of vegetables and puree in blender or food processor.
4	Remove half of the remaining chicken broth from pot and save. Add pureed vegetable mix, and add removed chicken broth for desired consistency.
5	Add salt, pepper, nutmeg, cumin, chili powder, oregano and cheese. Simmer covered for 15-20 mins, stirring occasionally.
6	Serve hot with preferred bread, toasted or plain.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact