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Recipes - Butternut Squash Cauliflower Split Pea Soup Recipe

Recipe Name

Butternut Squash Cauliflower Split Pea Soup

Submitted by Guest
Recipe Description Delicious, lots of flavor
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
cups, cubesbutternut squash
1
medium (2-1/2" dia)Onion, chopped
10
clovesgarlic, chopped
1/2
cup, gratedCarrots
2
cupsdried split peas
2
tablespoonsLight Smart Balance Buttery Spread (Softened)
8
cupschicken broth (GLUTEN FREE)
1
head, medium (5-6" dia)Cauliflower
1
teaspoonnutmeg
1
teaspoonSpices, ground cumin
1
teaspoonsalt, to taste
1
teaspoonpepper, to taste
6
tablespoonsgrated parmesan
1
teaspoonoregano
1/2
teaspoonchili powder
Steps
Sequence Step
1Add butter to large pot, add diced onions and garlic, simmer for 5 minutes.
2Add chicken broth and bring to a boil. Add carrots, split peas, cauliflower and butternut squash. Cook until tender.
3Spoon out chunks of vegetables and puree in blender or food processor.
4Remove half of the remaining chicken broth from pot and save. Add pureed vegetable mix, and add removed chicken broth for desired consistency.
5Add salt, pepper, nutmeg, cumin, chili powder, oregano and cheese. Simmer covered for 15-20 mins, stirring occasionally.
6Serve hot with preferred bread, toasted or plain.






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