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Recipes - Low Glycemic Index Macaroons

Recipe Name

Low-Glycemic Index Macaroons

Submitted by

nmgoh

Recipe Description

Quantity	20	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	cup (8 fl oz)	Agave syrup
2	cups	coconut flakes, unsweetened, unsulphured, Bobs Red Mill
1/2	cups	flour unbleached
1/4	cup	canola oil
1/4	cup (8 fl oz)	water
1/3	dash	salt

Steps

Sequence	Step

1	Preheat oven to 350 degrees.
2	Mix all ingredients together in a large bowl
3	Lightly grease a cookie sheet.
4	Wash hands and using wet hands roll mixture into balls.
5	Place balls on pan 2 inched apart and back for 20 to 30 minutes depending on size of ball and desired crispiness. Rotate pan once during cooking.
6	Use spatula to remove macaroons. Let cool.

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