Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lentil Pumpkin Curry Soup Recipe

Recipe Name

Lentil Pumpkin Curry Soup

Submitted by Guest
Recipe Description a tasty fall time curry soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 300 Ready In (minutes) 330
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsred lentils (dry)
1
cup, gratedCarrots
0.75
cups, choppedPeppers, sweet, red, raw, chopped
0.25
cups, choppedPeppers, sweet, red, raw, chopped
2
cans (15 oz)coconut milk
3
cupspumpkin
1
onion1 Large onion, yellow, diced
5
clovesgarlic minced
6
tablespoonscurry powder
3
tablespoonsturmeric, ground
5
cups (8 fl oz)water
Steps
Sequence Step
1Put onions in a hot well oiled pan. Throw in garlic once they get translucent. Add spices. Put in your spices and let them infuse.
1Put onions in a hot well oiled pan. Throw in garlic once they get translucent. Add spices. Put in your spices and let them infuse.
32. Add pumpkin (either canned or a fresh cooked pumpkin. You want a puree), chopped peppers, and carrot.
43. Add coconut milk and water or veggie stock to the pot and get it to boil.
54. Once it has boiled throw in lentils, turn it down, and let it simmer away for as long as you can wait.
65. Put a pinch of garam masala in just before you take it off the stove and eat some soup. Maybe dip some na''an in it too or something.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com