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Recipes - Healthy Burger

Recipe Name

Healthy Burger

Submitted by Guest
Recipe Description A healthy alternative to a Big Mac!
Quantity 2 Quantity Unit Small Burgers Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
Usda default (100 gm - 4 oz)95% lean ground beef
1/4
cupbreadcrumbs, Panko
1/2
mediumeggs
1
tablespoonWorcestershire sauce
2
tablespoonstomato paste
1
teaspoonsalt
1/2
teaspoonsblack pepper
2
medium (2-1/2" dia)roll, organic, multi grain
2
leaves, mediumLettuce, iceberg
1/2
medium whole (2-3/5" dia)Tomatoes
2
slices (1 oz)low fat swiss cheese
2
tablespoonsPeppers, sweet, red, raw, chopped
2
slicesBeets
1/4
cup slicesCucumber
1/4
cup slicesCucumber
4
slices large (1/4" thick)Onion, chopped
1/4
cup (8 fl oz)Yogurt, plain, low fat
1
tablespoonOrganic unhulled tahini
1/2
tablespoonfreshly squeezed lemon & lime juices
1/2
teaspoongarlic minced
1
teaspoonolive oil, extra virgin for "frying"
1/2
tablespoonchia
Steps
Sequence Step
1Place fresh mince meat in a bowl, add breadcrumbs, egg, Worcestershire sauce, tomato paste, salt/pepper and herbs and combine.
2Form into patties and either grill in oven or cook in a frying pan in some olive oil - remembering to turn both sides until the patties are a dark brown colour and cooked through.
3Cut open the bread rolls and assemble the burgers using salad ingredients (sliced or grated earlier).
4Mix up the yoghurt, tahini, garlic, lemon juice and salt in a bowl and spread evenly over one side of the burger bun. Enjoy!






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