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Recipes - Healthy Burger

Recipe Name

Healthy Burger

Submitted by

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Recipe Description

A healthy alternative to a Big Mac!

Quantity	2	Quantity Unit	Small Burgers	Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	Usda default (100 gm - 4 oz)	95% lean ground beef
1/4	cup	breadcrumbs, Panko
1/2	medium	eggs
1	tablespoon	Worcestershire sauce
2	tablespoons	tomato paste
1	teaspoon	salt
1/2	teaspoons	black pepper
2	medium (2-1/2" dia)	roll, organic, multi grain
2	leaves, medium	Lettuce, iceberg
1/2	medium whole (2-3/5" dia)	Tomatoes
2	slices (1 oz)	low fat swiss cheese
2	tablespoons	Peppers, sweet, red, raw, chopped
2	slices	Beets
1/4	cup slices	Cucumber
1/4	cup slices	Cucumber
4	slices large (1/4" thick)	Onion, chopped
1/4	cup (8 fl oz)	Yogurt, plain, low fat
1	tablespoon	Organic unhulled tahini
1/2	tablespoon	freshly squeezed lemon & lime juices
1/2	teaspoon	garlic minced
1	teaspoon	olive oil, extra virgin for "frying"
1/2	tablespoon	chia

Steps

Sequence	Step

1	Place fresh mince meat in a bowl, add breadcrumbs, egg, Worcestershire sauce, tomato paste, salt/pepper and herbs and combine.
2	Form into patties and either grill in oven or cook in a frying pan in some olive oil - remembering to turn both sides until the patties are a dark brown colour and cooked through.
3	Cut open the bread rolls and assemble the burgers using salad ingredients (sliced or grated earlier).
4	Mix up the yoghurt, tahini, garlic, lemon juice and salt in a bowl and spread evenly over one side of the burger bun. Enjoy!

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