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Recipes - Oatmeal Banana Pancake

Recipe Name

Oatmeal Banana Pancake

Submitted by Hope_Healthy
Recipe Description Diet Friendly and Gluten Free
Quantity 10 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (7" to 7-7/8" long)bananas
1/4
cup whole kernels1/4 C almonds sliced, unsalted, dry-roasted
3
tablespoonsflax seeds, ground
1/2
cuprice flour
1
1/2
cupsoatmeal-old fashioned rolled
2
tablespoonsolive oil
1
1/2
cupsskim milk
2
teaspoonsbaking powder, Gluten free
1
tablespooncinnamon, ground
1
teaspoonimitation extract
2
largeegg, beaten
1/4
teaspoonsalt
8
teaspoon1 cup Stevia in the Raw
Steps
Sequence Step
1Mix and Blend Dry Ingredients, Whisk Moist Ingredients Together, smashing banana (I use a potato masher). Whisk Dry and Moist.. Creating Pancake Batter.
2Cook over medium low heat 3 to 4 minutes per side watching air bubbles in batter. Flip pancake when filled with air bubbles that are still popping.






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