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Recipes - Red lenthil soup Recipe

Recipe Name

Red lenthil soup

Submitted by

liberty_man

Recipe Description

Red lenthils with shells

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



2	cans (16 fl oz)	tomatoes canned, diced
1	cup	lentils, cooked until firm but tender
1	teaspoon	red wine vinegar
2	tablespoons	olive oil, extra virgin
2	teaspoons	tamari
2	teaspoons	Dijon mustard
1	teaspoon	sugar, brown
2	teaspoons	Spices, ground cumin
1	teaspoon	Coriander dried and ground
1	cup, chopped	Onion, chopped

Steps

Sequence	Step

1	Add 1 tbsp olive oil and onions. Fry slowly until slightly burnt on the edges, about 15 min. Set heat on lowest setting, wait for it to cool a bit. scrape up the onions a bit and leave space for the spices. Then ad the rest of the oil and the grounded spices into that space. let it sit and extract the flavors in the oil for about 5 min. check it so it does not burn. Then ad all the rest but lentils and cook for about 30 min without a lid on low heat. Lastly ad the lentils and continue to cook for another 10 minutes without the lid on even lower heat. (Instead of precooked lentils can also dry lentils be used and added directly with the tomatoes, but then you need to ad the double amount of water for the lentils to cock in. (1 part dried lentils and 2 parts of water)

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