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Recipes - Oatmeal Mama Muffins

Recipe Name

Oatmeal Mama Muffins

Submitted by walkercain
Recipe Description This is a recipe for full fiber muffin which promote milk production. They are very versatile - feel free to flavor them however you like & use whatever sweetener you desire. To make sure they will be moist enough, your dough should be very wet.
Quantity 1 Quantity Unit 12 cup muffin pan Servings  
Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/3
cups100% Whole grain Oats rolled
1
cup100% Whole Wheat Flour
2
tablespoonswheat germ
2
tablespoonsOat bran, raw
2
tablespoonsflaxseed - ground
2
tablespoonspumpkin seeds (roast 10 minutes in oven for more crunch)
2
tablespoonssunflower seed kernels, toasted
1/2
cup, choppedpecans or walnuts - toasted
3/4
teaspoonsalt
1
tablespoonBrewers Yeast
1
1/2
teaspoonbaking soda
3/4
cupNo Sugar Added Natural Apple Sauce
1/4
cupolive oil, extra virgin
1
extra largeegg
1/8
teaspoonSeeds from 1 vanilla bean
1/2
cup (8 fl oz)boiling water
1
1/2
cups (not packed)raisins or mixed dried fruit pieces - re-hydrated
3
sprays (about 1 second)cooking spray
2
teaspoonscinnamon, ground
1/2
cupcoconut flakes, unsweetened, shredded
1
tablespoonchia seeds, whole
1
cupdark chocolate chips
Steps
Sequence Step
1Preheat the oven to 375°F
2In a large bowl, combine the first 11 ingredients. Add any additional dry ingredients - see optional items #19-21. Mix well. - 1/2 C of Brown Sugar can be substituted for Apple Sauce. Adjust Oil to 1/2 C.
3Set kettle to boil approx. 2 C water.
4Beat egg in a medium sized bowl.
5Whisk in Apple Sauce
6Scrape the beans from 1 Vanilla pod. Mix in to wet ingredients. - 1 tsp Vanilla extract may be substituted.
7Measure 1/2 C dried fruit in large measuring cup.
8Pour the boiling water to just cover dried fruit. Mix a few times.
9Mix wet ingredients into dry, combining them well.
10Coat 12 cup muffin tin lightly with cooking spray.
11Strain the dried fruit, reserving the water, and add them to the batter.
12Mix in 1/2 C of the reserved water, reheating in the microwave if it has cooled.
13- Mix in chocolate chips, if desired.
14Using a 1/4 C measuring cup, portion the batter into muffin pan.
15- Sprinkle with Turbinado Sugar, if desired.
16Bake approx. 25 minutes. For a moister muffin a few crumbs on the tester is okay. Those concerned about raw egg should wait until tester comes out clean.
17Cool 10 minutes. Turn muffins out onto rack; cool. Serve warm or at room temperature. Freezes well.






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