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Recipes - Seafood Cioppino Recipe

Recipe Name

Seafood Cioppino

 Submitted by matt2257
Recipe Description lots of flavor and light
Quantity 4 Quantity Unit servings Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
teaspoonolive oil
1
onion1 CUP DICED ONION RAW
1
cupLeeks
1
bulbFennel
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, finely chopped
1
teaspoonthyme, dry, ground
1
teaspoonoregano
1
teaspoonbasil
1
leafbay leaf
8
ounceshalibut
2
units 2 large or 5 smallscallops
8
mediumshrimp
1
cup, chopped or slicedTomatoes
6
fliud ounceswhite wine
5
1/2
fliud ouncesV8 Juice low sodium
2
tablespoonsparsley, chopped
1/2
cups, dicedcelery
1
cup, choppedKale
2/3
cupbrown rice (cooked)
Steps
Sequence Step
1combine ingredients and simmer.






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