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Recipes - Smothered Round Steak with Onions

Recipe Name

Smothered Round Steak with Onions

Submitted by Guest
Recipe Description round steak with green pepper and onion
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, choppedgreen pepper, finely chopped
1
cup, choppedOnion, chopped
1.5
poundsBeef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
4
cupsRice, white, long-grain, cooked
3
tablespoonsOil,vegetable
Steps
Sequence Step
1Cut the steak into 3-inch squares and season generously with salt and cayenne. Heat the oil in a large, heavy pot over medium-high heat. Add the meat and brown, cooking on each side for 4 to 5 minutes.
2Add 1 cup of the water and stir, scraping the bottom of the pan to loosen any browned particles. Reduce the heat to medium and cook for 3 to 4 minutes. Add the onions and bell pepper and season with salt and cayenne. Cook, stirring often, for about 5 minutes, or until the vegetables are wilted and lightly golden. Add the remaining 1/2 cup water if the mixture has become dry.
3Cover and cook, stirring occasionally, for 30 to 40 minutes or until the meat is tender. Serve over the rice.






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