Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spicy Thai Quinoa Recipe

Recipe Name

Spicy Thai Quinoa Recipe

Submitted by

gtrinder

Recipe Description

vegetarian Thai dish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 2/3	cup	cilantro, fresh, chopped
3/4	cup	peanuts
3	fruits (2" dia)	lime, wedged
1/4	cup	sesame oil
1	tablespoon	brown sugar
2	cloves	garlic minced
1 1/2	teaspoons	salt
2	cups	quinoa, rinsed well
1	cup	coconut milk canned (14oz)
1 1/3	cups	Vegetable broth
1	bunch	Broccoli 14 ounces
2	medium	Carrots
4	medium (4-1/8" long)	green onions

Steps

Sequence	Step

1	place ingredients 1-7 in a food processor. Process until smooth (about 1 minute)
2	place rinsed quinoa in a large saucepan; add coconut milk, vegetable broth, and salt. Stir to combine and bring to a boil over med-high heat.
3	reduce heat to low and simmer for about 15-20 minutes
4	drain tofu and cut into large dice. place on a paper towel and set aside
5	Trim carrots, cut broccoli into florets, and cut scallions. Set aside
6	remove cooked quinoa into a bowl and set aside. Rinse the saucepan and fill with water; bring to a boil.
7	heat oil in frying pan and cook tofu over med-high heat until bottoms are golden brown (about 4 minutes)
8	add carrots to boiling water and cook about 2 minutes. Add to quinoa add broccoli to boiling water and cook for about 3 minutes. add to quinoa
9	add cooked quinoa, dressing and scallions to the bowl and stir to combine.
10	garnish with fresh cilantro, peanuts and scallions.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact