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Recipes - Refrigerator Oatmeal Base

Recipe Name

Refrigerator Oatmeal Base

 Submitted by bleather
Recipe Description From www.yummylife.com blog with lighter ingredients. Prepare ahead and store up to three (or more?) days in the fridge. Very filling, handy, nutritious, and yummy! Nutrition information on oats in this data base is way off.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 240 Ready In (minutes) 245
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
container (4 oz)Fat Free Yogurt
1
tablespoonchia seeds
5
fliud ouncesmilk (non-fat)
1/2
cup100% Whole grain Oats rolled
Steps
Sequence Step
1Mix in two-cup container. Add fruit, nuts, jam, etc., as desired.






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