Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Eggplant parmesan Casserole

Recipe Name

Eggplant parmesan Casserole

Submitted by

Guest

Recipe Description

Better the next day

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	Quinoa
1	onion	1 CUP DICED ONION RAW
1	eggplant, unpeeled (approx 1-1/4 lb)	Eggplant
2	clove	garlic minced
2	teaspoons	basil
2	cans , 15 oz (303 x 406)	tomato sauce
1	tablespoon	olive oil
1	cup	grated parmesan
1	package (5 oz)	romano cheese

Steps

Sequence	Step

2	Preheat ove to 375 degrees. Lightly grease an 8 x 8 baking dish. 1.Fill a large bowl with cold water and one teaspoon sea salt . Place eggplant cubes in water for 20 minutes to remove bitterness. 2.Drain eggplant cubes and pat them dry. 3.Heat olive oil in large nonstick skillet over med-high heat. Add onion , garlic, and 1/2 teaspoon of sea salt and saute for 6 to 7 minutes, or until onion are translucent. 4.Add eggplant cubes and saute for 10 minutes, stirring frequently , making sure eggplant doesnt stick. Add tomato sauce, basil and 1/2 teaspoon sea salt, turn heat to low, cover with a lid and cook for 25 to 30 minutes. 5.Meanwhile in another non-stick skillet over med-high heat toast quinoa with red pepper flakes , black pepper and a pinch of sea salt for 2 minutes. Set aside 6.In a large bowl combine quinoa , eggplant sauce and 1/2 cup of parmesan cheese. 7.Transfer quinoa mixture to baking dish, top with remaining parmesan and romano cheeses. 8.Bake for 25 to 30 minutes. then turn on broiler and broil for 1 to 2 minutes to carefully brown top

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact