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Recipes - Spicy Pumpkin Soup Recipe

Recipe Name

Spicy Pumpkin Soup

 Submitted by ksguadiz13
Recipe Description Yummy, spicy, Paleo friendly. Wakes up your metabolism. Very filling
Quantity 1 Quantity Unit soup pot Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
cupspumpkin, canned, 1 can 15 ounces
2
cans (15 oz)coconut milk
4
tablespoonstumeric
5
peppersThai Chili Peppers
1
cup, choppedOnion, chopped
5
clovesgarlic minced
1/2
cupcilantro, fresh, chopped
1/4
cupLime juice, raw - or 1 TBSP
3
cupchicken broth (GLUTEN FREE)
Steps
Sequence Step
1Ingredients missing from this site : Patis, which is Filipino fish sauce, available at any Asian Market. 1/4 cup Lemongrass. optional. If you can get it fresh, chop up stock into 3 or 4 pieces. boil with soup. take out before serving. The zest from one full lime.
2Place cilantro, onion, fresh tumeric root, chicken broth, garlic and chilis into a food processor. Blend. Pour mixture into pan.
3Recipe says 6 cups. I was estimating. Use 3 cans of organic pumpkin puree. Add to pot.
4Warm the mixture on medium until all the pumpkin has dissolved into the mixture. Stir frequently. Add lemongrass if you choose.
5Add lime zest and fish sauce at this time. continue to stir.
6let simmer on low for 20 minutes. Stir occasionally.
7Add 1 can of cocnut milk and one can of coconut cream (it was on the recipe list on this site, so i put 2 cans of coconut milk. Also an option. It will be creamier with the cream)
8Stir constantly so that coconut cream and milk do not scorch. After they are well blended into the soup, serve.
9I slice some limes to squeeze into the soup as a condiment. Especially if its too spicy, it tends to bring down the spicy a little.
10Salt as you wish. The patis (fish sauce) is salty already. If you dont use it, your soup will need salt.






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