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Recipes - sweet potato casserole Recipe

Recipe Name

sweet potato casserole

Submitted by Guest
Recipe Description low fat casserole
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeegg whites beaten
3
cups, cubesSweet potato baked in skin, mashed
2/3
cup, packedbrown sugar
1/3
cupcold milk (non-fat)
4
tablespoonsMargarine, regular, stick
1
teaspoonvanilla extract
1/2
teaspoonsalt
1/4
cupall- purpose
Steps
Sequence Step
1bake sweet potatoes in microwave. Set aside. combine all other ingreidents. Spoon in mashed sweet potatoes and stir. Place in greased casserole dish. Combine brown sugar, flour in a bowl . cut in 2 tb of chilled margarine until crumbly pour on top of mashed sweet potatoes. Bake at 350 for 30 minutes






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