Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Weight Loss Surgery Spinach and Cheeses Casserole

Recipe Name

Weight Loss Surgery Spinach and Cheeses Casserole

 Submitted by mixedupmutts
Recipe Description Serving size is 1 tablespoon. This recipe would also be great with broccoli or cauliflower. Total prep time depends on method of cooking.
Quantity 1 Quantity Unit 8x8 baking pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
15
ouncesricotta cheese
1
package (10 oz)frozen Spinach, thawed and squeezed dry
1
cupfreshly grated parmesan
1
largeeggs
1
cup, shreddedshredded cheddar cheese
3
tablespoonsGreek yogurt
1/4
teaspoonsalt, to taste
Steps
Sequence Step
1Mix all together - except for 1/2 C of parmesan
2Put in a baking dish
3Add another 1/2 C of parmesan cheese on top
4Bake @ 350 till golden and bubbly, approximately 20 minutes
5or Mix all together and store in refrigerator. Heat one tablespoon at a time in microwave for 30 seconds
6(if you are concerned about the raw egg, baking is always a safe bet)






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com