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Recipes - Weight Loss Surgery Spinach and Cheeses Casserole

Recipe Name

Weight Loss Surgery Spinach and Cheeses Casserole

Submitted by

mixedupmutts

Recipe Description

Serving size is 1 tablespoon. This recipe would also be great with broccoli or cauliflower. Total prep time depends on method of cooking.

Quantity	1	Quantity Unit	8x8 baking pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



15	ounces	ricotta cheese
1	package (10 oz)	frozen Spinach, thawed and squeezed dry
1	cup	freshly grated parmesan
1	large	eggs
1	cup, shredded	shredded cheddar cheese
3	tablespoons	Greek yogurt
1/4	teaspoon	salt, to taste

Steps

Sequence	Step

1	Mix all together - except for 1/2 C of parmesan
2	Put in a baking dish
3	Add another 1/2 C of parmesan cheese on top
4	Bake @ 350 till golden and bubbly, approximately 20 minutes
5	or Mix all together and store in refrigerator. Heat one tablespoon at a time in microwave for 30 seconds
6	(if you are concerned about the raw egg, baking is always a safe bet)

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