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Recipes - Weight Loss Surgery Spinach and Cheeses Casserole

Recipe Name

Weight Loss Surgery Spinach and Cheeses Casserole

Submitted by mixedupmutts
Recipe Description Serving size is 1 tablespoon. This recipe would also be great with broccoli or cauliflower. Total prep time depends on method of cooking.
Quantity 1 Quantity Unit 8x8 baking pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
15
ouncesricotta cheese
1
package (10 oz)frozen Spinach, thawed and squeezed dry
1
cupfreshly grated parmesan
1
largeeggs
1
cup, shreddedshredded cheddar cheese
3
tablespoonsGreek yogurt
1/4
teaspoonsalt, to taste
Steps
Sequence Step
1Mix all together - except for 1/2 C of parmesan
2Put in a baking dish
3Add another 1/2 C of parmesan cheese on top
4Bake @ 350 till golden and bubbly, approximately 20 minutes
5or Mix all together and store in refrigerator. Heat one tablespoon at a time in microwave for 30 seconds
6(if you are concerned about the raw egg, baking is always a safe bet)






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